EPISODE · Nov 21, 2023 · 9 MIN
#414 - Pesos livres x máquinas: novo estudo!
from Exercício Físico e Ciência · host Fabio Dominski
- Siga no Instagram: @fabiodominski Fonte: Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth - PubMed (nih.gov) Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed (nih.gov).
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#414 - Pesos livres x máquinas: novo estudo!
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