414 Suzy Hardy: How ACA Can Change The Lives of Children of Alcoholics

Suzy Hardy is a certified stress management and anxiety coach. Having her first panic attack at age 8, she has spent her life working towards healing her mind, body and spirit when the western medicine answer to anxiety was meds, which failed her. She has always believed natural healing is best and was the co-host to the popular Food Heals podcast for four years. She was also a professional actress, voice over artist, certified massage therapist and energy healer. Ever the entrepreneur, she founded CBD Fountain, an organic, vegan hemp cbd brand that she co-founded with her husband. Her current passion is helping clients slay stress and alleviate anxiety so that they can reclaim their life 3 Top Tips  1) I believe my mother self medicated her mental health issues and anxiety and shame through alcohol. I had the same self doubt and anxiety since child hood, which I overcame and help others do the same by managing their anxiety with a mind body spirit approach. Number 1, list your stress and anxiety triggers 2) You are never alone in your mental health struggles! The first step is to ask for help 3) You are the creator of your world and change is possible for anyone Social Media  http://www.suzyhardy.com youtube @suzyhardycoach Go to http://www.suzyhardy.com and sign up for my newsletter where listeners can get instant access to my number one tool to slay stress and alleviate anxiety #ACA #childofalcoholic #ACArecovery #anxietysucks  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.