414 - The 90% Rule: How to Make Aligned Decisions and End Overwhelm

You’re not overwhelmed because you’re doing too much —you’re overwhelmed because you’re committing to things that aren’t truly aligned.The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisions that drain your bandwidth. When you learn to choose only what is deeply aligned — and release the rest — your entire life gets quieter, clearer, and more intentional.In this episode, I break down the neuroscience behind decision fatigue, how the body responds to indecision, and the practical way to apply the 90% Rule in your everyday life.You’ll learn:Why “maybe” is your nervous system’s fastest path to burnoutHow to recognize the opportunities that look good but aren’t rightThe brain-based reason high-capacity women get stuck in obligationHow the 90% Rule protects your energy and expands your bandwidthA new way to make decisions that feel deeply aligned with your season and valuesIf you’re craving more ease, margin, and clarity in your life and work, this episode offers a clean, elegant framework you can implement today.👉 Press play and learn how to make decisions that truly honor your capacity.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz