#414: The Surprising Truth About Your Inner Circle

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.   F*ck that.  In 2022 we need to have higher standards than ever.  We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships.   To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time. Then, I'll be answering your questions like: Can living in a cold weather environment like the Northeast be bad for mental health? How many eggs in a week are too many? How should I start training at 74 years old? What's your current training split?  Looks like you're doing upper/lower? What's your favorite outdoor activity to keep in shape? Is PPL good for athletes?  (I'll show you how to make it MUCH BETTER) Do you have any 2022 concerts lined up?  Do you have a favorite venue to see a show? Any tips for high cholesterol?  (2 SUPPLEMENTS YOU NEED) Best type of workout after a stressful day at work? Should Barry Bonds be in the hall of fame? Was adjusting to life in South Florida a challenge for you?  Likes?  Dislikes? Notice you're back squatting now.  What do you think of the Duffalo bar? For upper body day do you alternate pushing and pulling or do all the push moves first? How many calories do you eat on a typical day? Why do you prefer two sets close to failure rather than one all out set to failure?   Sponsors: BUBS- The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows.  Use coupon code "JAY" to save 20%.   Athletic Greens - With 75 ingredients working together to help 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.