414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer?

from The Optimal Body · host Dr Jen Fraboni, Dr Dom Fraboni

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and considerations of using weighted vests during walking, especially for individuals in menopause. They discuss how weighted vest walking can help improve bone density, especially for women post menopause, and offer practical tips for safe use. The hosts emphasize that while weighted vests can enhance fitness routines, strength training remains essential for bone health. They highlight that the "best" exercise tends to be the one that you enjoy the most and are able to stay the most consistent with. The episode provides actionable advice for listeners interested in boosting their health through walking and strength training.Jen Health Annual Membership Discount:Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you’ll love:Strong Healthy Joints ProgramJen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/414What You Will Learn:03:27 Weighted Vests and Bone Density in women surrounding menopause05:36 Why Weighted Vest Walking is Trending06:53 Calorie Burn and Weighted Vest Guidelines08:46 Bone Density Benefits and Research09:49 Research Study: Protocol and Results11:03 Comparing Weighted Vest Walking to Strength Training14:18 Cardiovascular and Calorie Burn Comparisons16:14 Bone Density: Strength Training vs. Weighted Vest Walking19:16 Combining Weighted Vest Walking with Strength Training Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the benefits and considerations of using weighted vests during walking, especially for individuals in menopause. They discuss how weighted vest walking can help improve bone density, especially for women post menopause, and offer practical tips for safe use. The hosts emphasize that while weighted vests can enhance fitness routines, strength training remains essential for bone health. They highlight that the "best" exercise tends to be the one that you enjoy the most and are able to stay the most consistent with. The episode provides actionable advice for listeners interested in boosting their health through walking and strength training.