415. F*ck Running!
from Not Your Average Runner, A Running Podcast
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.
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How long is this episode of Not Your Average Runner, A Running Podcast?
This episode is 11 minutes long.
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This episode was published on October 23, 2025.
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