415: Here’s a 5-Minute Wellness Routine to Feel Good Now

from Energized with Dr. Mariza · host Dr. Mariza Snyder

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. RESOURCES MENTIONED 5-Minute Daily Self-Care Journal Ziva Meditation Organifi Harmony Drink

Episode metadata supplied by the publisher feed · Published Sep 14, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

415: Here’s a 5-Minute Wellness Routine to Feel Good Now

0:00 12:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 12 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on September 14, 2022.

Can I download this Energized with Dr. Mariza episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!