416: Break a Challenge into Small Bites

Debbie Lazinsky's doctor asked her, "Do you realize you weigh 318 pounds?" A question flashed across her brain: "How am I going to lose 200 pounds? I can't wrap my brain around losing what much!"  Just the same, Debbie began to lose–five pounds at a time. And now she maintains her weight-loss naturally. Debbie specializes in giving practical advice to busy women on eating real food and lose weight permanently. Her before and after photos were featured in the January 2014 issue of People magazine.