416-Complex Body Image Education - It’s Beyond The Food: ...

What this episode covers

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

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Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 33 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on December 10, 2024.

What is this episode about?

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn:...

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.