#416: Dr. Michael Gervais – How To Master Your Mind

Dr. Michael Gervais is a performance psychologist who has worked with Olympians, the Seattle Seahawks, and Microsoft CEO Satya Nadella. 0:00 Bottom Of Grand Canyon For A Week 5:55 How Dr. Gervais Got Into The Mind 9:52 You Can Shape Your Belief Systems 16:02 Clarity & Conviction 21:12 Mentors 26:23 Dr. Gervais First Session As Therapist 35:12 Wife To Dr. Gervais: “I’m Done” 46:12 Why Dr. Gervais Wrote A Book 49:00 Fear Of Other People’s Opinions (FOPO) 56:21 Beethoven’s FOPO 58:52 Challenge Dr. Gervais Links Article: https://hbr.org/2023/09/free-your-people-from-the-need-for-social-approval Morning Mindset: https://findingmastery.lpages.co/morningmindset2 Podcast: https://findingmastery.com/podcasts New Book: https://findingmastery.com/book Twitter: https://twitter.com/michaelgervais Instagram: https://www.instagram.com/michaelgervais