416. I Don't Even Know Where to Start

from Not Your Average Runner, A Running Podcast

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!

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This episode is 13 minutes long.

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This episode was published on October 30, 2025.

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