416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Substainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/416