EPISODE · Dec 24, 2025 · 13 MIN
416 - Take Time For You
from Smashing Through... · host Rebecca Adams
It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet. We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be. I AM.Focus, give yourself permission, journal, do breathwork, do EFT, pray - do whatever you need to do in order to replenish you and your mindset (which is also a podcast episode of mine #418 when it's live). So, enjoy that too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What this episode covers
It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet. We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be. I AM.Focus, give yourself permission, journal, do breathwork, do EFT, pray - do whatever you need to do in order to replenish you and your mindset (which is also a podcast episode of mine #418 when it's live). So, enjoy that too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > https://www.rebeccaadamsbiz.comMy powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansionMy amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
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416 - Take Time For You
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