#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode.    Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Use coupon code JAY20 to save.  BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit.  Use coupon code RENEGADE10.  Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.  Click HERE to get 20% off your order.