#417 - Yes You Can Eat Chocolate & Lose Weight

from Weight Loss For Women 40+ · host Josh Humphris

Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

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#417 - Yes You Can Eat Chocolate & Lose Weight

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