#418 Catalysts for Change: The Health Revolution w/ Dr. Ryan Lazarus

Welcoming Dr. Ryan Lazarus, a health and wellness expert, to discuss his incredible journey and insights into optimizing health. After overcoming serious hardships, including a severe pancreas injury that led to diabetes, Dr. Lazarus has developed an approach he calls 'The Lazarus Method.' This method integrates functional, spiritual, and nutritional medicine into a cohesive plan aimed at optimizing both physical and mental health. Dr. Lazarus discusses his personal journey of managing diabetes, the role of metabolic flexibility, and the importance of foundational health elements like nourishment, rest, and exercise. He introduces the concept of offense and defense in life, advocating for a balanced and flexible approach to wellness. The episode also ventures into the role of mental and spiritual health, discussing the impact of plant medicines and other methodologies for deep, integrative healing.   Connect with Ryan here: Website: lazarusmethod.com Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADr.+Ryan+Lazarus&s=relevancerank&text=Dr.+Ryan+Lazarus&ref=dp_byline_sr_book_1 IG Handle: drryanlazarus Free Health Tools: https://www.lazarusmethod.com/free IFM Profile: https://www.ifm.org/practitioners/dr-ryan-lazarus-msc-cns?distance_primary=0.21868860535071807 Supplements: https://shop.lazarusmethod.com/collections   From Kyle: The Community is coming! Click here to learn more The Rising Retreat w/ Conor Milstein: https://www.therisingretreat.com/   Our Sponsors: If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!