#418: Pandemic Endurance Tactics
Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as: how to compartmentalize thoughts and concerns; the power of micro-goals; the importance of accepting, and occasionally embracing, hard spots; and, how to align values to your purpose. In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12. When you shop our sponsors, you help AMR. We appreciate your--and their--support!
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This episode is 1 hour and 4 minutes long.
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This episode was published on June 5, 2020.
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