#418: The Real Secret to Getting and Staying in Great Shape for Life

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.  I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock out on all exercises? How many PR's can you hit per week?   Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.   Cured Nutrition - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery.  Use coupon code "Renegade" for a 15% discount. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Use coupon code "JAY" to save 15%.