EPISODE · Jul 18, 2022 · 44 MIN
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
from The mindbodygreen Podcast · host mindbodygreen
Kien Vuu, M.D.: "Hormone optimization is great for longevity.” Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode sponsored by Dame Products! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Kien Vuu, M.D.: "Hormone optimization is great for longevity.” Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode sponsored by Dame Products! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m