419: Gregg Avedon - Golf Fitness Secrets for a Lifetime of Lower Scores

>>Check out Gregg's new supplement (use code "WICKEDSMART30" to save 30%) >>Get Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Gregg Avedon is one of the most accomplished fitness professionals in the world—with over 25 Men's Health covers, top-rated cookbooks, and more than four decades of experience. He's trained first-time lifters, celebrities, and elite athletes… managed The Rock's private gym… and knows exactly what it takes to build a strong, athletic body that lasts. In this episode, Gregg shares his simple but powerful approach to fitness for golfers. We'll cover a wide variety of topics including:  The best forms of cardio to help your game — and which ones to avoid Why resistance training is the #1 key to unlocking more speed and longevity The non-negotiables for staying strong, lean, and mobile How to simplify your workouts and train with intention Why nutrition is the missing link for most golfers And a lot more. Make sure to follow Gregg on Instagram and check out his book, Muscle Chow to learn his recipes for staying lean 365 days/year.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).