419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach.   What you’ll learn listening to this episode:   How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/