42:: 2025 health & wellness trends to level-up your life!

Join us for a wellness girl chat as we dive into 2025's top wellness trends! Reflecting on 2024, a year all about gut health, digestive wellness, supplements, nervous system regulation, and the rise of AI in wellness tech, we’re looking ahead to what’s next.Here’s what we predict will take center stage in 2025:✨ Simplifying wellness routines for a minimalist lifestyle✨ The surprising connection between dental hygiene and gut health✨ AI-driven personalization in wellness technology✨ A deeper understanding of menstrual cycles✨ Exploring nervous system regulation✨ Reducing toxic load in our environments✨ Prioritizing sustainability in everyday wellness✨ Mastering sleep hygiene for optimal recoveryGet ready for an inspiring discussion packed with actionable insights to elevate your 2025 wellness journey. Subscribe and tune in!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00 Introduction01:44 2024 health & wellness trends overview05:49 2025 health & wellness trends intro 06:05 Minimalism & Simplicity in the Health & Wellness Space 09:36 Oral health & dental hygiene for gut health 11:13 AI in the health & wellness industry 13:14 Menstrual Cycle & women’s health focus 14:09 Pilates Princess to Strength Training glow ups 15:10 Wanting to tone & look good is okay!16:16 nervous system regulation16:53 Decreasing the toxic load in our environment17:13 sustainable wellness18:35 Sleep Hygiene19:01 Outro