#42: 3 Causes of Nighttime Cravings

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   Nighttime cravings don't just happen out of thin air, there are various reasons why you may be overeating and snacking at night. In this short yet informative episode, I go through 3 possible causes of your nighttime cravings and share with you a simple and free strategy to help you reduce mindless snacking and nighttime eating by up to 50%!   Resources  WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   #CravingsCLEANUP Challenge: Starts Monday, April 24th!   Timestamps   (00:00:54) - Intro to 3 causes of night-time cravings (00:01:48) - N1. Not eating enough during the day (00:03:08) - N2. Restricting food during the day (00:04:52) - N3. Eating out of boredom or as a habit (00:06:01) - Observe: The importance of bringing Awareness (00:07:57) - Recap: 3 main reasons for night-time cravings and overeating (00:09:38) - The powerful benefits of including #Satisfull plates in your day (00:10:45) - Cravings Clean-Up challenge!   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com