42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes

This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.   3 Simple Self-Care Habits to Combat Your Daily Stress Habit 1: Drink at least two bottles of water Habit 2: Get at least 7 hrs. of sleep Habit 3: Give Your Keys a Home Items Mentioned in this episode: Follow Aisha @selfcarebyaisha on Instagram. Robert's Link Tree Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item.  Thank you so much for checking out this episode of Productivity Boss  Moves. If you have any questions, topics suggestions, or just want to  say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple  Podcasts or any platform you listen.