42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of Food

Heard that diet diversity is important for IBS and gut health but the thought of adding new foods make you anxious about how your gut will react? YOU’LL TAKEAWAY: ✨Why extreme restriction won’t make your symptoms better in the long term✨How your nervous system and gut-brain interaction impact symptoms✨Using positive self talk and transformational vocabulary to improve symptoms✨Using microdosing to retrain your gut microbes to tolerate more foods—Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here. —👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Tony Robbin’s Awaken the Giant Within—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠—ENJOYING THE PODCAST?Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧