#42: 5 ways to save time in your weight training sessions

Resources mentioned in the episode:Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >>I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! 😅So I wanted to share five tips for saving time in your weight training sessions:Do an efficient warm-up: light mobility + warm up with your first exercise.Come with a program: ie. the list of exercises you're going to do that dayUse a tracker: so you know what weight/reps you are doing that day.Use supersets: this minimizes your wait time between setsBe flexible: Be willing to switch the order of exercises if equipment is being used.You'll get answers to questions like: How can I save time in the weight room?How should I warm up before lifting weights?Do I need to do 20 minutes of cardio before weight training?What kinds of mobility exercises are good to do before lifting weights?Where can I get a tracker for my weight training?What are supersets and what exercises can I superset with one another?What order should I do my exercises in - does it matter?What happens when I change the order I do my exercises in?Enjoy the show!x Lynn Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >