42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.   00:00 Introduction and Welcoming Melissa 00:22 Understanding Gut Health 00:39 The Importance of Asking Why 02:34 Conventional vs Functional Medicine 04:33 Sinus Infections and Natural Remedies 08:46 Melissa's Personal Health Journey 12:28 The Lyme Disease Diagnosis 16:29 The Role of Gut Health in Chronic Illness 17:51 Chronic Constipation and Its Impact 26:34 Understanding Constipation: Common Advice and Real Solutions 26:45 The 8 Root Causes  49:34 Final Thoughts and Practical Advice 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Melissa: Instagram:@melissahallklepacki