42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.  Episode Highlights:  Summertime productivity How to navigate social situations with food and alcohol Identifying your “yes” and “no” statements Feeling judged for being “healthy” Healthy habits whiling travel What to do when your loved ones don’t prioritize health Taking a break from therapy Setting boundaries with people in your life How to navigate / communicate with conflict Different ways to track progress How to lift heavier The importance of consistency   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Emily  @emilyfeikls  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.