42 An holistic approach to the leadership journey with Alessandra Edwards

Subscribe to the podcast here. Listen on iTunes here. Listen on Spotify here. In this interview, Alessandra Edwards shares: Why cycling carbs can work in concert with our natural biochemistry for peak performance 3 pervasive bad habits that keep executives from top performance Hot nutritional tips for supporting optimum energy The science behind genetically-based nutrition and performance The best kind of carbs to eat for brain and hormone support 👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here. *** SHOWNOTES: www.zoerouth.com/podcast/health About Alessandra: Alessandra Edwards has a background in clinical nutrition, integrative naturopathy and nutrigenomics, the science of how nutrition, exercise and mindset affect our genes. She shows leaders how to maximise their energy so they can achieve more, even if they are genetically prone to have poor mental focus, energy fluctuations, or low motivation. She has two cats Molly and Milly. She loves good food, inspiring conversations and outdoor kickboxing. Breathing app for encouraging calm Breathing app for android and iphone - ability to set reminders to breathe and relax *** Related Episodes: E104 - Ultra-wellness for hard-charging executives - strategies with Alessandra Edwards E37 - How to change even the most stubborn bad habits - Interview with Lisa Lahey E35 - Mid-Year Reflection: Time to take stock *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia's leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact,  Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com