42. Becoming Your Own Witness

Today I share an "AH HA" experience ( all you Oprah fans know what I'm talking about) while at the gym, of all places. I have been loving this new thoughts shift and I can't wait to share this concept with you. Many times, our of survival, we have become so dependent on what others think, how others view us and even get motivation to reach goals from others, but not ourselves. In those cases, you will find that you won't stay motivated very long! After divorce, we can find ourselves so busy witnessing what our ex is doing, not doing or who he's doing it with, that we stop becoming the witness to our own life. So lets practice having an empowered divorce by becoming our own witness, to all of it! Work With Me: ⁠⁠⁠⁠Dating After Divorce Workshop -⁠⁠⁠⁠ This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one. ⁠⁠Choose Recovery Divorce Support Group-⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE ⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce. ⁠⁠⁠Should I Stay or Should I Go-⁠⁠⁠ Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link ⁠⁠⁠The Body Love Class⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along. ⁠⁠⁠Believing in You ⁠⁠⁠- Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited. ⁠⁠⁠Unhealthy Relationship Dynamics Assessment⁠⁠⁠- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is. Want to work with Amie? For a consultation click⁠⁠⁠ HERE⁠⁠ *Healing from betrayal trauma *Life after divorce *Divorce Help *Finding yourself after divorce *How to trust after divorce *Healing from abuse after divorce This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.