42: BOUNDARIES for DOCTORS Mini-Series [Episode 3]

🔓 Here's the LINK to get the FREE BOUNDARIES CHEAT SHEET and exercise to help you EXECUTE: https://bit.ly/3KWdmua 📈 👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎   📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________ Hello Doctor Humans!     Have you been getting the benefits of BOUNDARIES in your life? If not, this series is for you. Welcome to episode 3 in our BOUNDARIES FOR DOCTORS mini-series. Feeling stuck in a relationship with unclear boundaries? Does people-pleasing or conflict avoidance hold you back from getting what you need?  This week on Am I Doing It Wrong, Dr. Becc and Kristeen Barker are breaking down the communication steps to setting healthy boundaries, even in the toughest situations. Get ready to ditch the resentment and step into empowered connections. They delve into the often-missed step of communicating boundaries, emphasising the difference between disagreement and setting a boundary. Key takeaways: Focus on Yourself: When communicating a boundary, explain how the other person's actions made you feel and what you would like them to do differently. Clear is Kind: Direct communication is essential to avoid misunderstandings. However, frame your requests in a way that respects the other person. Educate, Don't Dictate: Boundaries are about educating the other person about your standards, not controlling their behaviour. The Boundary Consequence: The consequence of a crossed boundary is about how you will respond, not how you expect the other person to change. Dr. Becc also discusses the fear of negative consequences that often holds people back from setting boundaries. She explores two common fears: hostility and hurt feelings. She emphasizes that people's initial reactions may not reflect their true thoughts and feelings. 💭 Kristeen & Becc invite you to reflect on a boundary you might want to set and to share your experiences.