42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma

from Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers · host Heather Gray, LICSW

Today we're talking about managing anxiety, fear, and dysregulation after narcissistic abuse. Learn to navigate these challenges and find healing as you work for your emotional well-being. Understand your anxiety and learn what you can do about it as you heal from narcissistic trauma. Discover how to cultivate resilience, regain inner balance, and thrive in the aftermath of emotional abuse Mentioned in this episode: Grounding Techniques

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma

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This episode is 34 minutes long.

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This episode was published on April 3, 2024.

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