42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney

In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.We talk about:Why holotropic breathwork What it means to sit with discomfort instead of running from it Learning to let go of ego and stop overthinking external judgment How the subconscious mind holds so many keys to healing The fear of being seen… and doing it anyway And why your relationship with you is the most important one of allWork with us: solbritestudio.com/contactFree Resources: solbritestudio.com/free-resourcesConnect:Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!