42. Calming your Nervous System with Katie Allender

This episode talks about Katie's nursing burnout experience and how she healed her burnout and lives a life of vibrance through coaching and breath work. Katie shares 2 incredible tools you can start using today and during your next shift to calm you nervous system and start feeling more yourself in your nursing practice. Katie Allender has been practicing as a pediatric nurse for 20 years. She sets a high value on taking care of herself so she can really take care of others, she became committed to helping other nurses live a life with balance. She is now a certified Holistic Nurse Coach and Breathwork Mentor. She coaches others into a life with less stress, where they overcome burnout and overwhelm while using tools to help regulate the nervous system like breathwork. Incorporating breathwork into her practice, she mentors to help people breath in a way that is supportive to their body, mind and physical health. Have you ever wondered what it's like to be in full control of how you guide your well being? She has the art and skill to help you gain control. As a bedside nurse, we should be the example of a balanced and full healthy life. It all begins away from the bedside and the nurse’s full well being supports how they care at the bedside. Contact Katie Allender: Email: [email protected] IG: https://www.instagram.com/katieallender.wellnesscoach/   More from Janna the host of EmpoweRNment Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20