EPISODE · Feb 2, 2023 · 42 MIN

42. Cheat Days

from Seems Like Diet Culture · host Mallory Page, RD

We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat days and the problems that come with them. We’ll talk about what the latest research says as well as what my thoughts are on how cheat days impact our relationship with food.    Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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42. Cheat Days

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