#42: Cian Charlton - Finding Your Stride: A Beginner’s Guide to Enjoying Running

from Megan Banahan Fitness Podcast · host Megan Banahan

In this episode of the Megan Banahan Fitness podcast I was joined by Cian Charlton, who is owner of 35 Vintage and Fade Street Kits! Cian LOVES running, he has competed in many races to date achieving incredible times and he gives us a really nice insight inside his journey into running!He shares some great advise for aspiring runners looking to improve or for people who simply want to give it a go.We also chatted about:How to find runners that suit you.How running has improved other aspects of his life.How to manage the pressure of races while also enjoying them.This was a really fun chat and Cian is a top guy!Check out his socials below:Instagram - https://www.instagram.com/ciancharlton/Tiktok - https://www.tiktok.com/@ciancharlton?is_from_webapp=1&sender_device=pcIf you need more accountability & structure within your own training, sign up for a 7 day FREE trial on my new 8 week "Balanced Method" program today!!https://kahunas.io/coach/payment/link/0512d74a-ffb4-4eef-8ad7-8c8c4404fed4/4bc1cd36-1e56-4bc6-844a-eca3a8c56be1Thanks for listening!❤️

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This episode is 38 minutes long.

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This episode was published on August 4, 2025.

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