42. Claire Yongju Jeong - Fascial Stretch Therapy, Party Life in South Korea and New York Subways

Claire is a corrective exercise specialist and the first level 2 Fascial Stretch Therapist in Korea. She has been a personal trainer for over 14 years in Canada and Korea. Since she got certified as a fascial stretch therapist in 2015, she has been helping variety of people move and feel better. She has been trusted by many athletes and VIP's. Claire emphasizes the importance of relaxation exercises rather than lots of contractions exercises which could put much stress on our body to stressful modern people. In addition to her fascia stretching, she also offers customized corrective exercises to help improve posture, as well as training that focuses on improving the condition and restoring function. She was one of the judges from Fitness Best Asia Awards 2018 held in Jakarta and held a workshop as a master trainer at the GOIFEX Fitness Expo in Jakarta in 2019. Currently, she works at US Army base in Korea (Yongsan & Casey) and works as a freelancer in many fitness facilities. Instagram : https://www.instagram.com/trainerclaire/ Facebook : https://www.facebook.com/claire.yongjujeong LinkedIn : https://www.linkedin.com/in/claire-yongju-jeong-b32a3052/ Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy