#42 · ¿Cómo conseguir una longevidad saludable?, con Ernesto Prieto

from El Podcast de Soycomocomo con Núria Coll

La restricción calórica moderada crónica es un sufrimiento: tiroides baja, frío todo el día, libido por el suelo, huesos frágiles... En cambio, después de muchos estudios y experimentos sobre el terreno y en el laboratorio durante 30 años, el equipo de Ernesto ha visto que la restricción calórica seguida de más de 4 días sí es eficaz. ¿Son insuficientes los ayunos de 14, 16 y 18 horas? Escucha el Podcast, ¡que hoy volveremos a disfrutar de una clase magistral de la mano del divulgador Ernesto Prieto Gratacós, creador de la terapia metabólica del cáncer y del método Ayuno 3.0. Podcast elaborado con la colaboración de @naturesplusspain: https://www.inmunidad.naturimport.es/ Apúntate a la 'masterclass' "Aprende a comprar sin engaños": https://soycomocomo.es/comprar-saludable-sin-enganos ÚNETE A LA REVOLUCIÓN DE LA ALIMENTACIÓN SALUDABLE Consulta más episodios en https://soycomocomo.es/podcast Si quieres conocer la Comunidad de Soycomocomo, entra en https://soycomocomo.es/comunidad Descubre nuestros cursos online de cocina saludable y formaciones para mejorar las patologías y síntomas y digestivos y extradigestivos más comunes y desconocidos de la actualidad. https://soycomocomo.es/cursos-online

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This episode was published on October 9, 2021.

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