42. "Diet Culture" And Weight Loss Strategies W:Beth Wilkas Feraco

This week on the podcast, I had the pleasure of welcoming Beth Wilkas Feraco onto the show! Beth has exploded onto the scene lately, with more than 160,000 followers across her social media platforms. Beth kills it with her no-nonsense approach to fitness and nutrition, and we break down a lot of the do's and don'ts of dieting on this episode. I really think you're going to love the discussion!