42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine! I hope you enjoy! Want a realistic, effective way to lose fat and get stronger? Click below! https://www.effectivefitnessforwomen.com/work-with-me Show Notes: Skater Squats: https://www.youtube.com/watch?v=YO-247pOeIc&t=44s

Episode metadata supplied by the publisher feed · Published Jul 1, 2024

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42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality

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