EPISODE · Sep 13, 2021 · 21 MIN

42 || Do You Have A Healthy Relationship With Food? 3 Questions To Ask Yourself Now!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

How would you describe your relationship with food? Stellar? Destructive? Balanced? Productive? Sour? Chances are you have been in a bad relationship before, so you know the impact it can have on your life. This is just as, if not more so, true when it comes to your relationship with food. Only, you can't break up with food like you could your ex! Instead, we have to get acquainted and comfortable with food to create a lasting, empowering relationship with how we take care of our body. In today's show I am breaking down 3 questions to ask yourself to determine how healthy (or not healthy) your relationship with food is. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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42 || Do You Have A Healthy Relationship With Food? 3 Questions To Ask Yourself Now!

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