42: Don't Text Your Ex on Valentines Day! (Seriously, Don't)

Valentine’s Day is around the corner, and if you’re staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective memory, making it dangerously easy to romanticize the past. But before you hit send on that "Hope you're doing well..." text, let’s unpack what’s really going on.In this episode, we’ll cover:💌 Why the urge to text your ex is totally normal—but not a good idea💭 How your brain lies to you by playing a highlight reel of your past relationship⚡ The difference between missing your ex vs. missing the idea of connection🚦 The attachment triggers that make you feel extra vulnerable on Valentine’s Day🔥 What to do instead of sending that text (because you deserve better!)This is your official reminder that just because you feel something doesn’t mean you have to act on it. Love, relationships, and breakups affect your brain like a drug, and Valentine's Day is just another trigger. You’re not crazy, you’re human. And you have the power to redirect that energy toward something that actually serves you.💡 Ready to reclaim your power?Listen in, take notes, and share this episode with a friend who might need it, too.🔗 Let’s connect!✨ Book a free chat with me HERE.👉 And remember: Your ex is your ex for a reason. Keep that text unsent.PostDivorceGlowUp.comEmail: [email protected]