42. Dr. Jo Lichten—Fueling Your Mind and Body for Excellence

Here's my interview with Dr. Jo, speaker, author, and energy expert. She blends the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 radio and TV shows including CNN and Fox.  Listen for: •Why "fueling" your body is more than just taking in calories so you can move around/workout •Why BALANCED meals are so important and how to create them •Dr. Jo's surprising first step to having better energy Below are links to Dr. Jo's work. Dr. Jo's book, REBOOT: https://www.amazon.com/Reboot-Joanne-Dr-Jo-Lichten/dp/1880347997 Take Dr. Jo's 10 question Energy Quiz and get your copy of "21 Ways to Beat the Afternoon Slump" here: https://www.drjo.com/energyquiz Also, check out Dr. Jo's podcast, Energize Your Life: On Apple: https://podcasts.apple.com/us/podcast/energize-your-life-with-dr-jo/id1515800697  On Spotify: https://open.spotify.com/show/7sOpcj5GmlONTYSTV34bEU?si=zBoQm05-Rtm3UtlhvaGB1g ________________________ Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.