#42 - Ekam Pt. 1 : CONSISTENCY KILLERS: WHY YOU START STRONG BUT FADE FAST

On this episode I'm joined by Ekam for part one of our three-part nutrition series, focusing on the psychology of nutrition and why most diets fail. We discuss the importance of building a sustainable foundation rather than chasing quick fixes, and how to avoid the yo-yo dieting cycle. This episode is all about mindset and setting yourself up for long-term success! Follow me on instagram: https://www.instagram.com/upnorthathletics/Follow Ekam too: https://www.instagram.com/jstekam_/Part two will cover nutrition basics and timing, while part three will tackle supplements and peptides. If you haven't already, go listen to episode 40 where Ekam shared his incredible story! 🎯