#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon

Fight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! Join this fun conversation with my former radio partners and good friends Hazel and Rica!Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you! https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Fight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! Join this fun conversation with my former radio partners and good friends Hazel and Rica!Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you! https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.

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This episode is 1 hour and 3 minutes long.

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This episode was published on April 15, 2021.

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