42 - Fitness is in the Mind

I concede, it’s not all in the mind. But so much of being in shape is mental, some say as high as 90%. Even if you feel like you have no fitness, you are still the owner of a human brain. The foundations are already there. You won’t believe how much mental strength it’s possible to build, and how far it can take you.Here's a link to some simple breathing exercises - www.youtube.com/watch?v=LiUnFJ8P4gMTry Holly Dolke’s workout here – https://www.youtube.com/watch?v=UyTR2EjTAXU&[email protected]@wordstolosebyMusicTama – Springtime SecretMoonboy – Sweet LemonadeTama – Roller GirlDust Diggers, Tama & Flwrz – Forgotten OrchardTama & Dust Diggers – Mixed FeelingsKYU & Hicks – Afternoon TeaTama – CoffeeFlwrz – Captured MomentsKYU – Some Days in AugustARISU & Moonboy – FujiyoshidaFlwrz & Dust Diggers – The CoastLangston & Kayou – Hidden TearsKYU – Field TripDust Diggers – November ChillJ.Kobee & Gyûki - Cotton SkiesPop Culture & Moonboy – Capybara