#42 - Frédéric Levy - Arrêtez de vous laisser marcher sur les pieds #assertivité

from Muscle ta répartie · host Michèle Ruffault

Dans cet épisode, on parle d'assertivité, cette capacité à poser ses limiter sans écraser l'autre.Michèle Ruffault a le plaisir de recevoir Frédéric Levy, coach, formateur et surtout auteur du livre "Arrêtez de vous faire marcher sur les pieds" aux Editions Vuibert.On parle :✅ des 3 ennemis de l'assertivité : passivité, agressivité et manipulation✅ de situations concrètes : le manager qui te crie dessus, le collègue qui te coupe la parole en réunion et toutes ces fois où tu dis oui alors que tu penses non✅ des outils concrets pour t'aider à poser tes limites, en particulier de la respiration et du "disque rayé"✅ de ta légitimité à dire Non ou Stop quand la situation ne te convient pasTu veux creuser le sujet et tout savoir sur l'assertivité ? plonge toi dans le livre de Frédéric ➡️https://www.fnac.com/a22458355/Frederic-Levy-Arretez-de-vous-laisser-marcher-sur-les-piedsTu veux muscler ta répartie, sans passer pour un·e hystérique ? commence par télécharger mes 15 punchlines sur school.muscletarepartie.com/formulaireTu veux muscler toute ton équipe dans la joie et la bonne humeur (démarche QVCT, lutte contre le sexisme, DEI ou leadership féminin), rdv sur www.muscletarepartie.com ou directement [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on April 1, 2026.

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