42. Gamification expert on what’s Better than Habits to reach goals - Caitlin Johnson

Send us Fan MailCaitlin Johnson is a Master Certified Performance Coach with 15 years of experience in coaching and consulting. She specializes in leadership development, change management, and gamification design and has coached over 72,000 global leaders. Recognized as a top performer at a Fortune 200 company, Caitlin lives in Charlotte, North Carolina, with her husband, two daughters, and their standard poodle.In this episode, Caitlin shares how to use game design strategies to set and achieve meaningful goals, conquer imposter syndrome, and create lasting habits through the power of streaks. Learn how to break down your "epic mission" into actionable 90-day quests and discover how gamification can transform your personal and professional life. Whether you're tackling New Year’s resolutions or seeking fresh inspiration, this episode is packed with tools to help you stay motivated and grow with purpose.🎧 Listen now and start your journey to a more intentional and fulfilling life!Chapter:00:00 - Introduction02:10 - Caitlin’s Journey06:45 - The Power of Gamification10:06 - Gamifying Goal Setting12:09 - Breaking Goals Into 90-Day Quests12:48 - Laugh Once a Day16:43 - The Importance of Streaks18:00 - Overcoming Imposter Syndrome22:40 - Finding Purpose with Ikigai25:48 - Bold Bird Consulting33:27 - Adopting a Gamer’s Mindset36:08 - Personality Types in Gamification42:05 - Caitlin’s Upcoming BookFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]