42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change

Hi Listeners!  If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into your wellness journey. Health isn’t just about how you look—it’s about how you live, and that starts with obedience, consistency, and grace. We’ll also talk about how self-care is a form of worship and why developing daily disciplines—not just waiting for motivation—leads to lasting transformation. You’ll leave this episode encouraged, equipped, and reminded that it’s not about doing it perfectly—it’s about staying the course and honoring the body God gave you. Ready to start showing up for you? Let’s go! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724