42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D  Melanie offers some really solid, practical and bite-size tools around diet, movement and habits for how to improve your gut health so that you can see the changes you want to see in your mood.  Melanie is a wife, mom to young adults, and daughter of the King. She has been coaching people over last few years to overcome depression and anxiety naturally and loves to see all the good results. Listen to Melanie's podcast here Join Melanie's Free Community here Next Steps: Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.